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Ep. 11: Make Your Learning Last
31:56
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2018/3/19
Being Well with Forrest Hanson and Dr. Rick Hanson
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What attracted you to “learning”?
The “dirty secret” of the personal growth professions?
The five ways we can enrich our experience?
Multimodality: how to learn through the different aspects of experience?
Why writing affirmations rarely works?
Bridging the gap between thought and experience?
Our many opportunities for learning?
How to make our experiences feel novel?
How to make our experiences feel relevant?
How to absorb experiences?
Letting experiences into our body?
Changing our relationship to experiences?
The power of “retroactive rehearsal.”?
The foundation of learning?
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