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Ep. 5: Take the Time to Enjoy Life
18:20
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2018/2/5
Being Well with Forrest Hanson and Dr. Rick Hanson
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Why is enjoying life a strength to develop?
Enjoyment and the brain
What is the importance of key experiences?
What are our cultural pitfalls around enjoyment?
How do we grow strengths? The problem with having a “stiff upper lip.”
What needs to be present alongside adversity for it to become an inner strength?
How can we learn from bad experiences?
What is the difference between experiencing and internalizing?
Can we find enjoyment anywhere?
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