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Everything I've Learned (so far): A Guide to Personal Growth

2025/2/3

Being Well with Forrest Hanson and Dr. Rick Hanson

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Everything I've Learned (so far): A Guide to Personal Growth

Being Well with Forrest Hanson and Dr. Rick Hanson

Introduction

Why is change so hard, yet possible?

What can you control in your life?

How does the consistency principle impact personal growth?

Why punishing ourselves doesn't work?

What are you really pursuing in life?

How does the negativity bias affect us?

Why self-worth is a myth and how to change your beliefs?

How to form a coherent narrative and set realistic expectations?

What is the middle path and how does it relate to homeostasis and social pressure?

How can you get good at anything?

Willpower: When to use it and when to avoid it?

What is the trap of self-awareness?

Why risking disappointment can be beneficial?

What function do our bad habits serve?

How to find and surround yourself with supportive people?

How can we change our relationship models?

What does authenticity mean in personal growth?

Why is embracing good conflict important?

What is the role of contempt in relationships?

Why should you start by joining?

How does experiencing out help you grow?

What is joining with the defense and how does it work?

How can moving toward help you move away?

Shownotes Transcript

Everything I've Learned (so far): A Guide to Personal Growth 57:46 Share

Being Well with Forrest Hanson and Dr. Rick Hanson

Introduction

Why is change so hard, yet possible?

What can you control in your life?

How does the consistency principle impact personal growth?

Why punishing ourselves doesn't work?

What are you really pursuing in life?

How does the negativity bias affect us?

Why self-worth is a myth and how to change your beliefs?

How to form a coherent narrative and set realistic expectations?

What is the middle path and how does it relate to homeostasis and social pressure?

How can you get good at anything?

Willpower: When to use it and when to avoid it?

What is the trap of self-awareness?

Why risking disappointment can be beneficial?

What function do our bad habits serve?

How to find and surround yourself with supportive people?

How can we change our relationship models?

What does authenticity mean in personal growth?

Why is embracing good conflict important?

What is the role of contempt in relationships?

Why should you start by joining?

How does experiencing out help you grow?

What is joining with the defense and how does it work?

How can moving toward help you move away?

Shownotes Transcript

Everything I've Learned (so far): A Guide to Personal Growth