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Healing Your Inner Child
01:34:14
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2024/10/28
Being Well with Forrest Hanson and Dr. Rick Hanson
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What is the inner child?
How the inner child shows up in our adult lives
A CBT-ish way of thinking about the inner child
Unmet needs and examples of inner child wounds
Promoting the positive aspects of the inner child
How to begin engaging with the inner child
Shame and turning toward yourself
Reparenting
Voice Dialogue demonstration
Reflections on the demonstration
Other approaches and reasons you might be having a hard time
Rage and release, looking at pictures, and creating an autobiography
Balancing the inner child's desires with the realities of life
Recap
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