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How to Build a Securely Attached Relationship with Julie Menanno
01:09:16
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2024/9/23
Being Well with Forrest Hanson and Dr. Rick Hanson
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Introduction
What's Your Attachment Style?
Meeting Your Emotional Needs
How Attachment Shapes Relationships
The Anxious-Avoidant Trap
Speaking from the Heart
The Power of Emotional Validation
Conflict and Repair in Secure Relationships
Managing Escalation and Overwhelm
The Freedom of Choice in Relationships
Recap
Shownotes
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