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Letting Go: Rumination, Breakups, and How to Stop Feeling Attached
01:00:52
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2025/1/27
Being Well with Forrest Hanson and Dr. Rick Hanson
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Why is Letting Go So Difficult?
Rumination: The Comfort of Familiarity?
Shifting Your Identity: How to Embrace Change?
Working with a Pattern: A Practical Example
Staying on Your Own Side: Overcoming Resistance
Letting Go vs. Giving Up: Finding Fulfillment
The Destabilization Phase: Learning About Yourself
Recap: Key Takeaways from the Episode
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