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Letting Go: Rumination, OCD, and How to Stop Feeling Attached
01:00:52
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2025/1/27
Being Well with Forrest Hanson and Dr. Rick Hanson
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Why Is Letting Go So Difficult?
Rumination and the Comfort of Familiarity
Allowing for Shifts in Identity
An Example of Working with a Pattern
Being on Your Own Side When Facing Resistance
Letting Go vs. Giving Up: Orienting Toward Fulfillment
The Destabilization Phase: Learning About Yourself
Recap: Key Takeaways from the Episode
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