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cover of episode Mailbag: Learning to Let Go

Mailbag: Learning to Let Go

2019/4/22
logo of podcast Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

Shownotes Transcript

Dr. Hanson and Forrest answer questions from listeners that explore how we can release our attachment to different experiences, and learn to let go.

If you'd like to submit a question, use the form on this page!)

Timestamps:

1:25: Dealing with a hoarding addiction.

15:23: The difference between chemical and natural states of mind.

24:11: Should we bring pharmaceuticals into our mindfulness practice?

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