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Now What? What to Do When Things Fall Apart
01:11:51
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2024/11/25
Being Well with Forrest Hanson and Dr. Rick Hanson
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Introduction
What Are the Four Steps to Find Your Footing When Things Fall Apart?
How to Stabilize Your Body and Reestablish Routines
Why Slowing Down and Avoiding Confirmation Bias Is Crucial
How to Practice Emotional First Aid and Limit Stressors
Identifying What Is Reliable in Your Life
Facing Reality and Gathering Information
How to Process Loss and Disappointment
Making a Plan and Taking Meaningful Action
What Is Post-Traumatic Growth?
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