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The Anxiety Toolkit: How to Tolerate Uncertainty with Joshua Fletcher
01:11:47
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2024/10/21
Being Well with Forrest Hanson and Dr. Rick Hanson
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Introduction
Josh’s First Panic Attack: A Personal Story
The Vicious Cycle of Threat Monitoring: How Anxiety Spirals
The Three Magic Words: ‘Just in Case’
The Willful Tolerance of Uncertainty: A Key to Managing Anxiety
Exposure Therapy: Facing Your Fears
Working with Self-Criticism: Breaking the Cycle
Reward, Punishment, and Trauma: Understanding the Impact
Identifying Our Varied Inner Voices: Who’s Talking?
Worried Voice, False Comfort, and Wise Mind: Navigating Inner Dialogues
Approaching Anxiety as a Neurodivergent Person
Healthy Disenchantment: Finding a Balanced Perspective
Recap: Key Takeaways from the Episode
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