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Working with Your Parts: Complex PTSD, Dissociation, and Hypervigilance with Elizabeth Ferreira
01:20:32
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2024/12/16
Being Well with Forrest Hanson and Dr. Rick Hanson
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Introduction
What is the crossover between IFS and somatic therapy?
How can a psychologically literate person have a felt experience?
How can I track my capacity and needs in social situations?
Why do I feel numb, and how can I move past it?
How can I address hypervigilance and stay present?
How do I respond to friends who minimize their pain?
What has supported Elizabeth in her journey as a therapist?
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