Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts
Dr. Jennifer Ashton joins Rick and Forrest to discuss everything you need to know about the current
What's the "point" of meditation, and how can we build a practice that works for us? In this episode
Over the last year we’ve all been through a lot. In addition to the many major costs, there have bee
How can we bring useful qualities of contemplative practice into our normal, everyday lives as peopl
One of the hardest, and most important, parts of creating great relationships is setting healthy bou
The creator of Acceptance and Commitment Therapy, Dr. Steven C. Hayes, joins the show to help us exp
How can we bring together psychological science and contemplative practice, and what can we all lear
Ever heard of the marshmallow experiment? The 10,000 hour rule? How about the Dunning-Kruger effect,
During this time of increased isolation our needs for connection are harder to meet than ever. Today
Everyone has needs, there’s no avoiding them. In order to "be well" we need to meet those needs. But
Relationships are hard, and making them last is even harder. Today we’re exploring how we can be hap
We generally focus on topics related to mental health, but there's nothing like a pandemic to throw
There are times in our lives when we recognize that something’s got to change. Today Dr. Hanson and
Tara Brach joins Rick and Forrest to explore how we can find more compassion and acceptance while ma
With so much challenging stuff going on in the world around us these days, it's natural to ask a sim
When we’re presented with challenging circumstances it’s natural for us to cope with them through a
On this timely episode, Dr. Bruce Perry joins the podcast to explore how we can limit the long-term
We’re somehow both more efficient than ever before, and, at the same time, busier than ever before.
What allows people to push on even during the darkest times? And how can we use that answer to infl
What do you want to achieve in 2021? In this short episode, Dr. Rick Hanson walks you through a guid
