Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts
In this special episode, Dr. Rick and Forrest explore how we can become more self-reliant, and learn
In this special episode, Forrest focuses on the key lessons from 400 episodes of Being Well, giving
Forrest and Dr. Rick focus on one of life's most challenging but essential skills - letting go. Whet
Attachment wounds are emotional injuries that develop based on painful experiences with those we car
Dr. Rick and Forrest begin the mailbag by exploring limerence – an obsessive form of romantic attrac
Forrest and Dr. Rick explore "situationships" – those poorly defined, boundary-free relationships th
Why do New Year's resolutions usually fail by February? Forrest and Dr. Rick explore why traditional
Why do some people navigate the social world with such ease while others feel like they're swimming
Somatic therapist Elizabeth Ferreira joins the show to discuss complex trauma, dissociation, and wor
We all have different needs for closeness and distance, for intimacy and independence. You might hav
Why does change feel so difficult, even when we desperately want it? Dr. Ross Ellenhorn joins the sh
Life has a way of throwing unexpected curveballs: a sudden job loss, a relationship ending, a health
We all have to make big choices in life, but it’s easy to feel overwhelmed when facing major decisio
We’re tired, burnt out, and searching for a reprieve from hustle culture. Something needs to change
Dr. Rick and Forrest answer listener questions focused on navigating relationship challenges. They e
We all have an "inner child:” the part of ourselves that carries the emotions, beliefs and experienc
Anxiety is something we all experience from time to time, and because it’s so common it can be easy
Why do so many people seem to resist self-compassion? Dr. Chris Germer, co-creator of the Mindful Se
In this episode, Dr. Rick and Forrest explore the all-too-common challenge of social anxiety. They b
