Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts
There are two “characters” we all have inside our minds: an inner critic and an inner nurturer. Dr.
On today’s episode of the Being Well Podcast, Dr. Hanson interviews Dr. Paul Gilbert, professor of c
Our negative reactions to the painful experiences of life that are often more harmful than those exp
Attachment Theory is one of the most important frameworks in psychology. Dr. Hanson and Forrest expl
There is one form of happiness that is always available: happiness for others. Dr. Hanson and Forres
So many good things happen to us that we don't take the time to fully take in. Dr. Hanson and Forres
We think of gratitude as a gift to others, but it's often a wonderful gift to ourselves. Dr. Hanson
How can we set and stick to our goals without getting overly attached to them or punishing ourselves
Learn how to form a more positive relationship with your body by accepting, nurturing, and appreciat
Dr. Hanson and Forrest talk about a particularly challenging aspect of the strength of determination
On today’s episode of the Being Well Podcast, Dr. Rick Hanson and Forrest continue their focus on th
On today’s episode of the Being Well Podcast, Dr. Hanson begins a new focus on the fourth of the twe
Dr. Rick Hanson and Forrest discuss "linking" - how we can use new, positive experiences to soften a
On today’s episode of the Being Well podcast, Dr. Hanson and Forrest talk about how we can find and
How can we help the brain "absorb" the things we want it to hold on to? Dr. Rick Hanson explores the
HOW can we grow the positive traits we want more of inside ourselves? On this episode Dr. Hanson exp
Learn how to respond to challenges from the “green zone” of the brain rather than reacting instincti
Dr. Hanson explains why it’s not so bad to be “needy.” We all have needs for safety, satisfaction, a
The mind is a dangerous neighborhood, and there are three ways we can skillfully 'deal with' the oft
Dr. Hanson and Forrest begin this month's topic of Mindfulness by focusing on how we can use mindful
