Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts
Dr. Rick and Forrest kick off 2024 by exploring how we can relate to the past, plan for the future,
Forrest and Elizabeth welcome listeners into their home to talk about their changing relationship wi
Dr. Rick joins Forrest for a deep dive into harnessing our natural generativity. How can we become m
We’re getting toward the end of the year, and it’s a great opportunity to evaluate where we are and
Just as we can exercise our arms or legs to build physical strength, we can exercise our brains like
What can I do if my partner dominates conversations about our relationship? How can I navigate situa
In one of the most interesting conversations we've ever had on the podcast, Forrest is joined by cli
Ah the holidays, that blessed time of year when we come together with our highly functional family s
Dr. Stephen Porges, the creator of the polyvagal theory, joins the podcast to walk us through how it
We all know that change is inevitable in life, and getting good at changing is one of the most impor
On today’s episode Dr. Rick and Forrest focus on one of the most important decisions we’ll make in l
In today’s episode Forrest and Dr. Rick explore how we can improve our self-confidence, allowing us
How we view ourselves, other people, and the world around us has a huge impact on the emotions we fe
“The mistake most of us make is building our homes in other people. When we do that, we give them th
We’re often told to “be true to ourselves:” to line-up the person we are on the outside with the per
Rick and Forrest open up the mailbag and answer questions from listeners focused on getting the most
In our productivity-obsessed, always-on world it’s easy for busyness to become a badge of honor. But
Forrest and Rick sit down with Dr. Susan David, the creator of the concept of Emotional Agility. Emo
The only constant in life is change. Moments come and go, people enter and leave our lives, and we o
Dr. Chris Palmer, assistant professor of psychiatry at Harvard Medical School, joins Forrest to disc
