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cover of episode Ep 21. Dealing With Change

Ep 21. Dealing With Change

2015/12/11
logo of podcast Better Than Happy

Better Than Happy

Shownotes Transcript

Today you’ll get some insight about why change, whether we invited it or not, causes so much overwhelm and frustration for many of us and what to do about it. You’ll also get some insight from Gretchen Rubin about how to utilize change to create better habits and routines for yourself.

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