This podcast provides practical tools and real life application for taking your life from where ever
On last week’s episode Brooke Castillo and I discussed religion and the response has been so overwhe
Today I am sharing with you a conversation I recently had with Brooke Castillo about religion. We di
Part of our ability to interact with one another in an appropriate way means we censor ourselves. Th
If you’ve listened to this podcast for long you know that I teach that your circumstance doesn’t nee
One of the questions I get a lot is, “What is the difference between traditional therapy or counseli
Today I’m answering questions sent in by you, my listeners. I’ll be answering the following question
Is there such a thing as right and wrong? Yes. And no. Today I’m talking about this concept with reg
I love to sleep. I could be a professional napper. But sometimes I just don’t get as much as I wish
Today I have a fantastic treat for you. Natalie and I sat down with our daughters (ages 9, 10 and 11
Sometimes we have thoughts that we know are negative. We may not be able to change them but it’s eas
After achieving some mind-blowing goals in 2018 I decided to take a look at the 4-step process that
Today’s episode is the third and final segment of Better Than Happy Live. If you’ve been listening t
Today I’m bringing you a second segment from Better Than Happy Live. Listen in as I coach real peopl
This is Part 1 of a series of segments from the live podcast event I did last fall. We spent a full
December is the time of year when everyone starts talking about being so busy. The rush of the holid
Today I’m sharing something I’ve discovered about myself in my own self coaching and as I’ve stopped
The tools you’re learning are changing things for you, so naturally you want to share it with others
Gossip is something that most of us agree we don’t want to participate in, but there is something ab
On your wedding day, as you leave the temple hand in hand, nobody expects that one person will stop
We live in a world full of options and everyone wants our time and attention. While having so many o
