We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
cover of episode 25|还没准备好?那也得上啊!Let‘s 硬撑

25|还没准备好?那也得上啊!Let‘s 硬撑

2024/10/27
logo of podcast 毕不了业

毕不了业

AI Deep Dive AI Insights AI Chapters Transcript
People
宏宏
羊伊
Topics
宏宏:本期节目探讨的是在没有充分准备的情况下,如何应对突如其来的挑战,以及这种‘硬撑’如何帮助我们快速提升能力。节目中,宏宏以自身经历为例,说明即使在感冒状态下,坚持完成工作也能带来积极结果。宏宏也谈到,生活中很多事情都是突如其来的,没有充分准备的时间,但正是这些‘硬撑’的机会,能够帮助我们快速提升能力。即使没有充分准备,也应该抓住机会尝试,因为完全没有准备的机会根本不会出现。 宏宏还分享了关于学习和努力的看法,认为有觉知的练习和努力是不同的,前者更有效率,能够带来更显著的提升。她以马拉松为例,说明日复一日的练习才能带来真正的进步。在面对挑战时,宏宏强调调整心态的重要性,将重点放在交流和信息传达上,而非自身表现。她认为,这种心态上的调整能够缓解紧张,帮助我们更好地完成任务。 在谈到学习方法时,宏宏强调了目标的重要性,并指出一些常见的学习误区,例如仅仅依靠看美剧或电影来学习英语。她建议先打好语法、发音和词汇的基础,再进行更高级的学习。宏宏还分享了一些学习英语的实用方法和技巧,例如使用开言英语APP进行口语练习。她强调了坚持练习的重要性,并指出学习任何新技能都需要长期坚持,不能三天打鱼两天晒网。 最后,宏宏总结了‘硬撑’的本质,即坚持做一件没有完全准备好但不得不做的事情,这能激发潜能,促进成长。她认为‘硬撑’是一种向上和有生命力的状态,但需要对事情进行优先级排序,避免过度疲惫。宏宏还鼓励大家在面对挑战时,要勇于尝试,即使失败了,也能从中获得宝贵的经验。 羊伊:本期节目的主题源于羊伊最近面临一个需要全英文汇报的跨国会议,这个机会让她意识到自身能力的不足,以及‘硬撑’带来的快速提升。羊伊详细描述了会议的背景、内容和准备过程,以及她在会议中遇到的挑战和克服困难的方法。她强调了在大型会议中,调整心态的重要性,将重点放在交流和信息传达上,而非自身表现。 羊伊分享了她在学习英语过程中的经验和教训,以及她对学习英语目标的理解。她认为,学习英语的关键在于明确学习目标,并将其与实际场景相结合。只有这样,才能提高学习效率,并真正掌握这门语言。她还分享了一些学习英语的实用方法和技巧,例如使用新概念英语教材学习语法,使用赖世雄英语学习发音,使用各种APP学习词汇,以及使用开言英语APP进行口语练习。 羊伊还谈到了学习英语需要长期坚持,不能三天打鱼两天晒网,并强调了坚持练习的重要性。她认为,即使短期内看不到效果,也要坚持下去,因为这是一种为未来机会做准备的过程。最后,羊伊总结了学习任何新技能的过程,都遵循着目标设定、方法寻找、坚持练习的规律。她认为,‘硬撑’给了她很多机会,让她在实战中学习,并取得了巨大的进步。

Deep Dive

Key Insights

Why is 'hard pushing' considered a crucial moment for rapid self-improvement?

Hard pushing, or forcing oneself to tackle unprepared challenges, often leads to significant personal growth. It pushes individuals out of their comfort zones, requiring them to adapt quickly and learn new skills. Even if the outcome isn't perfect, the process itself builds resilience, confidence, and competence, often leading to unexpected breakthroughs.

What was the unexpected challenge Yang Yi faced that led to the discussion on 'hard pushing'?

Yang Yi was unexpectedly tasked with leading a full English-language cross-border meeting with a senior executive from a global dollar fund. Despite feeling unprepared, she decided to take on the challenge, which became a pivotal moment for her personal and professional growth.

How did Yang Yi prepare for the high-stakes English meeting?

Yang Yi prepared by working on a detailed PPT, translating it into English, and practicing her presentation extensively. She spent an entire night rehearsing, focusing on transitions, key points, and potential Q&A. Despite her preparation, she acknowledged that the actual delivery would still be challenging due to the complexity of the topics.

What mindset shift helped Yang Yi manage her anxiety during the meeting?

Yang Yi shifted her mindset from focusing on her performance to viewing the meeting as an opportunity for meaningful communication. She reminded herself that the goal was to exchange valuable information rather than to deliver a flawless presentation. This perspective helped reduce her anxiety and allowed her to focus on the content rather than her language skills.

What universal method for learning new skills did Yang Yi and Hong Hong discuss?

They emphasized the importance of setting clear goals, practicing with intention, and committing to long-term consistency. Yang Yi highlighted that learning a new skill, like English, requires a specific purpose and regular, deliberate practice. They also stressed the need to prioritize and allocate time effectively to ensure sustained progress.

What are some common misconceptions about learning English through media like movies or TV shows?

Watching movies or TV shows is often seen as an effective way to learn English, but it can be inefficient without structured practice. While it may improve listening skills, it lacks systematic learning of grammar, vocabulary, and pronunciation. For serious learners, targeted practice with specific materials is more effective than passive consumption of media.

What resources did Yang Yi recommend for improving English skills?

Yang Yi recommended resources like 'New Concept English' for grammar, Lai Shixiong's pronunciation guides on Bilibili, vocabulary apps, and 'Business Vocabulary in Use' for business English. She also suggested using the 'Kaiyan English' app for practicing spoken English, as it focuses on real-life dialogues and pronunciation.

Why is it important to prioritize and set clear goals when learning a new skill?

Clear goals provide direction and motivation, making the learning process more focused and effective. Without a specific purpose, efforts can become scattered and less impactful. Prioritizing also helps allocate limited time and energy to the most important tasks, ensuring consistent progress and avoiding burnout.

What is the significance of 'hard pushing' in personal and professional development?

Hard pushing forces individuals to confront challenges they may not feel ready for, leading to accelerated growth and skill acquisition. It builds resilience, adaptability, and confidence, often resulting in unexpected achievements. Even if the immediate outcome isn't perfect, the experience itself is invaluable for long-term development.

How did Yang Yi's experience with the English meeting illustrate the concept of 'learning through battle'?

Yang Yi's experience demonstrated that real-world challenges, even when unprepared, provide the best opportunities for learning. By diving into the meeting, she gained practical experience that significantly improved her English skills and confidence. This 'learning through battle' approach, as inspired by Mao Zedong's philosophy, emphasizes the value of direct experience over theoretical preparation.

Chapters
本期主题为“硬撑”,两位主播分享了在状态不佳时仍坚持完成工作和任务的经历。主播红红分享了在感冒期间坚持工作的感受,主播杨伊则分享了她如何克服自身能力不足,硬撑完成全英文跨国会议汇报的经历。
  • 自我探索是毕生的功课
  • 在状态不佳时,硬撑是完成任务的一种方式
  • 有时硬撑会带来意想不到的提升

Shownotes Transcript

生活哪有那么多十拿九稳,多得是“惊喜”和“意外”,今天来聊聊那些没准备好但也得硬着头皮“上战场”的事儿欢迎你!毕不了业25期的听众👏谢谢大家陪我们走过一百岁的四分之一期,答应我要继续彼此陪伴好吗,不能毕业本期更新了24期羊伊一鼓作气学习英语的近况,面对突如其来要独自上场的全英文跨国会议,上场前24小时的通宵准备,我们发现很多时候硬撑其实是让自己快速提升的关键时机,最后我们竟然欣喜总结出了关于习得一项技能的普世性方法硬撑的本质是在坚持做一件你没有那么准备好但又不得不做的事情。这很有可能是让自己功力大涨的一次好机会,无论这件事最终结果如何,至少对自己是有某种好处的最后,机会如果来了,无论你觉得有没有准备好,咱们都争取先试一试不可能完完全全准备不好的,因为你完完全全准备不好的机会,它根本就不会降临在你的头上

02:32 宏宏硬撑着给双十一直播间打个广告

05:21 羊伊被砸中一个没准备好的机会,上不上?

16:05 两主播用中文都没聊明白的事儿,要用英文去和一个韩国人讲?

25:40 面对大场合的绝绝心态,获得加倍能力提升,到达next level

36:10 宏宏自认为听到过的最有用的英语学习方法!

52:02 从学习英语总结出的习得任何一项新东西的通用法门

1:00:01 硬撑是很好的时机,帮助我们去做出人生中至关重要的选择

🌟最后播客中提到的关于学习英语可以参考的reference⬇️

语法:新概念2,赖世雄《经典英语语法》发音:Bilibili赖世雄英语音标词汇:各类单词App,商务英语领域 Business Vocabulary in Use-intermediate口语:开言英语App

🎙加入毕不了业听友群:搜索微信号“bibuliaoye123”,添加小毕微信即可💌宏宏小红书/B站/抖音账号:@宏宏跑步去💌羊伊也有小红书了:@懒羊羊伊🌱投稿&商务联[email protected]