Send us a text)
(Although primarily for Alexander Technique teachers and students, this podcast can potentially be useful for anyone.) Imogen Ragone, an Alexander Technique teacher in Wilmington, Deleware, talks with Robert Rickover about the power of "Free and Easy" directions that combine Freedom Directions with Mio Morales' "noticing ease" process. Imogen's website: ImogenRagone.com) Robert teaches in Lincoln, Nebraska and Toronto Canada. Website: AlexanderTechniqueNebraska.com) More information about the history of Alexander Directions, how to direct, and new developments in self-directing can be found here: BodyLearningCast.com/teachers/directions) More information about the Alexander Technique: AlexanderTechnique.com) You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support)
