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Power Poses, developed by Amy Cuddy and others, are postures associated with being powerful that help you feel and behave more assertively. This podcast shows how you can modify the the basic power poses to make them far more powerful and longer lasting by using basic bio-mechanical and Alexander Technique principles. (You may find it helpful to view the original video version of this podcast: youtu.be/RE1b6WdxmUQ ) Cuddy's TED talk, which helped popularized Power Poses: tinyurl.com/2p8ck4a3 Imogen Ragone is an Alexander Technique teacher in Wilmington, Delaware. Imogen's website: ImogenRagone.com Robert Rickover is an Alexander Technique teacher in Omaha, Nebraska. Robert's website: AlexanderTechniqueNebraska.com Both Imogen and Robert teach primarily online. More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at PosturePage.com/support

How to Easily Enhance the Power and Longevity of Power Poses 17:03 Share

Body Learning: The Alexander Technique

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How to Easily Enhance the Power and Longevity of Power Poses