How you can use and benefit from Alexander Technique Constructive Rest
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Send us a text) Ruth Rootberg, an Alexander Technique teacher in Amherst, Massachusetts, talks with Robert Rickover about the constructive rest process and how you can use it as a framework for exploring Alexander Technique directions. Ruth's website: alexandertechnique.com/amherst) Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com). More information about Constructive Rest: alexandertechnique.com/constructiverest) More information about the Alexander Technique: alexandertechnique.com)