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Alexander Technique Teacher Imogen Ragone in Conversation with Trauma Awareness Activist Shay Seaborne. Imogen and Shay talk about how the neuroscience of stress and trauma connects with Alexander Technique practices and skills. Imogen talks with Shay about what she has learned from neuroscience about the neurobiology of stress and trauma. In particular they discuss three important concepts that support recovery and healing – Down-Regulation,** Titration and Co-Regulation** – and the ways Alexander Technique and BodyIntelligence have helped her implement these three important coping strategies. This podcast was originally broadcast as a live video on Facebook at Facebook.com/CalmConfidentControl Imogen’s website: ImogenRagone.com) Imogen’s Facebook group, the BodyIntelligence Community: Facebook.com/groups/bodyintelligencecommunity) Shay’s website and blog: ShaySeaborne.com) More general information about the Alexander Technique: AlexanderTechnique.com) You can learn how to support this and other Alexander Technique websites at AlexanderTechnique.com/support)
