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Cecile Raynor, an Alexander Technique teacher in Boston, Massachusetts, talks about the ways constructive rest can help you release harmful tension. Cecile's website: alexandertec.com) Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com). More information about Constructive Rest: alexandertechnique.com/constructiverest) More information about the Alexander Technique: alexandertechnique.com)
