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David Nesmith, an Alexander Technique teacher in Columbus, Ohio, talks with Robert Rickover about constructive rest and how it can help you return to a state of greater freedom and ease. David's website: poisedforlife.com) David has an audio guide series devoted to Constructive Rest at website devoted to the process: constructiverest.com) Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com). More information about Constructive Rest: alexandertechnique.com/constructiverest) More information about the Alexander Technique: alexandertechnique.com)
