Being able to push yourself is a skill, not a gift we are born with. And like any skill you can get better at it. You just have to know what you’re trying to practice and then practice regularly in hard situations.

We can use this to push through an endurance event, get another rep out in the gym, get up early to work out, or just in everyday life. Here are the 5 strategies you need!

ABOUT TONY

Founder and Director of Performance Lab - Tony Wilson, MBA, BSc., has a passion for Human Performance. He has spent his entire working life helping organisations, teams and individuals perform at their best.

Originally a performance coach for elite athletes and sporting teams throughout Australia and the USA, Tony combines his degrees in Performance Science (BSc) and Contemporary Management Theory (MBA) to put a unique slant on high performance in and out of the office.

With a focus on the science of high performance, Tony works with leaders around the world to help create an environment for their people to thrive and works with individuals on managing their own performance and productivity. Tony is highly sought after for keynote presentations, workshops, and programs. He is changing the way people work and lead.

SOCIAL CHANNELS

Instagram: https://www.instagram.com/tbonewilson1/

Instagram II: https://www.instagram.com/focusplanneraus/

Website: https://www.performancelab.com.au/

• In particular, Focus Planner:  https://www.performancelab.com.au/Focus-Planner

Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
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#238. Building the skills to suffer (or persevere) with Tony Wilson 29:05 Share

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#238. Building the skills to suffer (or persevere) with Tony Wilson