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cover of episode 288. Herbs For Testosterone, Strength & Vitality With Logan Christopher

288. Herbs For Testosterone, Strength & Vitality With Logan Christopher

2025/1/9
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Boost Your Biology with Lucas Aoun

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Lucas Owen: 我对草药,特别是那些能提升睾酮、力量和活力的草药很感兴趣。我和Logan讨论了多种草药,包括它们的传统用途和现代研究。我们还探讨了如何将这些草药结合起来以获得最佳效果。 我特别关注的是那些能改善甲状腺功能和前列腺健康的草药,以及那些能增强多巴胺水平和应对压力的草药。我还对草药如何与其他补充剂协同作用以及如何根据个人需求定制草药配方很感兴趣。 总的来说,我对草药的潜在益处以及它们在整体健康和保健中的作用充满热情。 Logan Christopher: 我对草药的兴趣源于提升个人表现,而不是为了治疗疾病。我通过尝试各种增强体能的方法,例如举重和杂技表演,发现了草药对提升个人表现的益处。 更好的恢复和能量能够带来更好的训练效果,这促使我深入研究草药。道家草药哲学提供了一种简单易懂的草药入门方法,即关注“上品草药”的益处。上品草药的特点是非毒性、具有调节功能,类似于现代人所说的“适应原”。 我详细介绍了几种草药,包括它们的特性、功效和使用方法。例如,绞股蓝(Gynostemma pentaphyllum)是一种优秀的适应原,能提升线粒体功能并改善能量水平;冬虫夏草(Cordyceps)是一种滋补肾精和气的草药,能提升能量和氧气利用率;肉苁蓉(Cistanche)是一种强大的阳精草药,能促进血液流向生殖器官,并可能增加阴茎尺寸;松花粉富含植物雄激素,能提高睾酮水平并改善与雄激素缺乏相关的症状;石杉(Shilajit)是一种富含矿物质和腐植酸的物质,能增强细胞营养吸收和排毒功能;阿育吠陀(Ashwagandha)是一种能降低皮质醇水平并改善甲状腺功能的草药;毛药豆(Mucuna pruriens)富含左旋多巴(L-DOPA),可增加多巴胺水平,但需注意用量;荨麻根(Nettle root)是改善前列腺健康的首选草药,因为它能调节激素水平并改善尿路功能;鹿茸(Deer antler)具有强效的促进生长和修复作用,对慢性疼痛和旧伤有益。 我强调了科学研究和传统经验在草药应用中的重要性,并建议人们根据自身情况进行实验,找到最适合自己的草药组合。

Deep Dive

Key Insights

What inspired Logan Christopher to delve into herbal medicine?

Logan Christopher's interest in herbal medicine stemmed from his pursuit of performance enhancement. As a strongman and athlete, he sought ways to improve recovery, energy, and overall performance, which led him to explore herbs like cordyceps and eventually the broader world of herbal medicine.

What are 'superior herbs' according to traditional Chinese medicine (TCM)?

In TCM, superior herbs are non-toxic, can be taken long-term, and help normalize bodily functions. They are considered safe for healthy individuals to enhance overall health and include herbs like cordyceps, reishi, ashwagandha, and shilajit.

What are the benefits of cordyceps in TCM and modern applications?

Cordyceps is valued in TCM for nourishing both yin and yang kidney essence, supporting lung function, and improving energy and endurance. Modern applications include enhancing athletic performance, increasing VO2 max, and aiding recovery after workouts.

What makes pine pollen unique as a herbal supplement?

Pine pollen is unique because it contains phytoandrogens, including trace amounts of testosterone, DHEA, and androstenedione. It also supports hormonal balance, energy, and metabolism, and is often used in tincture form for better absorption.

What are the potential benefits of shilajit?

Shilajit is known for its adaptogenic properties, supporting both yin and yang energies. It enhances nutrient delivery to cells, detoxifies heavy metals, and contains fulvic and humic acids, which improve mitochondrial function and metabolism. It also acts as a carrier for other herbs, amplifying their effects.

What role does ashwagandha play in thyroid health?

Ashwagandha is known for its stress-reducing properties, which indirectly support thyroid function by lowering cortisol levels. It helps balance the stress response, which can improve overall hormonal health, including thyroid function.

How does nettle root support prostate health?

Nettle root helps with prostate health by lowering sex hormone-binding globulin, reducing aromatase activity, and inhibiting 5-alpha reductase. It also alleviates urinary issues like frequent nighttime urination and incomplete bladder emptying.

What are the future plans for Lost Empire Herbs?

Lost Empire Herbs plans to continue funding research, including a second pine pollen study focusing on younger men and potentially expanding to women. They are also experimenting with new product formats like spagyric formulations and spray bottle delivery systems.

Shownotes Transcript

Join us in this enlightening episode as we sit down with Logan Christopher, the visionary founder of Lost Empire Herbs, a leading name in the herbal wellness industry. Logan shares his journey from passion to entrepreneurship, the science behind their innovative herbal supplements, and how Lost Empire Herbs is revolutionizing the way we approach health and wellness. Whether you’re a seasoned biohacker, a wellness enthusiast, or simply curious about the benefits of herbal supplements like Shilajit, this episode offers valuable insights and inspiration.

Relevant links:

Buy Lost Empire Herbs Here (Use code LUCAS10): https://lostempireherbs.com/product/pine-pollen-tincture/?uid=421&oid=11&affid=19

Buy Lucas’ NEW Herbal Supplement Here: https://www.inb4supps.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy) for more information.