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cover of episode 63. Alcohol Enhances Fat Loss? How Fasting Changes Your Gut Bugs & More Biohacks With Joel Greene

63. Alcohol Enhances Fat Loss? How Fasting Changes Your Gut Bugs & More Biohacks With Joel Greene

2021/7/22
logo of podcast Boost Your Biology with Lucas Aoun

Boost Your Biology with Lucas Aoun
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Joel Greene
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Joel Greene: 我在健身领域有30年的经验，尝试过各种饮食方案，但发现很多方法在现实生活中并不奏效。我意识到，真正的健康不是短期内的外表，而是长期保持身体的活力和控制力。我发现，许多曾经非常出名和健康的人都已经去世了，他们并没有活得更长，也没有更不容易患癌症。因此，我开始探索如何在时间有限的情况下，让身体发挥最佳状态，并提出了免疫中心减脂的理念，强调在脂肪减少后，需要关注和调整身体的各种机制，以防止体重反弹。我一直致力于寻找能够真正帮助人们长期保持健康的解决方案，而不是那些只注重短期效果的方法。

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Chapters
Joel Greene shares his 30-year journey in fitness, from early adoption of modern nutrition trends to the realization that traditional fitness strategies break down under real-life pressures. He emphasizes the importance of sustainable health practices that account for time constraints and the cumulative effects of aging.
  • Early adoption of MCTs and keto diets.
  • Realization that traditional fitness strategies are unsustainable in the long run.
  • Time constraints and aging affect fitness strategies.
  • The importance of keeping the body young.

Shownotes Transcript

In this episode, Lucas invites Joel Greene on the show to discuss some very exciting topics revolving around fasting, the microbiome, fat loss pathways & anti-aging protocols. Joel Greene is the Author of The Immunity Code.

He is the creator of the VEEP Nutrition System, the world's first commercially available program based on targeting gut communities to effect biomarkers. He is a featured author, speaker, and guest in top tier publications like Muscle and Fitness, 24 Hour Fitness Digital Magazine, CBS Online, Superhuman Radio, and beyond.

 

Relevant links:

Joel’s Website: https://www.veepnutrition.com/)

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/) 

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy) for more information.