This week Liz and Lisa discuss gratitude. They talk about: What Gratitude is Why it's important, and How to incorporate it into your daily lives.
Mentioned Resources:
- The Five Minute Journal
- Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: Experimental studies of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84, 377-389. [pdf]
- Bring Your Whole Self to Work: How Vulnerability Unlocks Creativity, Connection, and Performance
- Strengthsfinder 2.0
- The VIA Character Strengths Survey
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