Brain over Binge Podcast

During urges to binge you may find yourself thinking “I don’t care anymore,” or “It doesn’t matter

Kathryn is joined by Dr. Paula Freedman-Diamond, PsyD, to talk about the intersection between eati

Kathryn shares how to grow or rebuild connections in your life during and after recovery from bing

Kathryn and coach Julie help you reframe how you think about recovery. You’ll learn to challenge t

Episode  Kathryn introduces the Brain over Binge Podcast Guide—a simple, indexed PDF that or

Kathryn and Coach Julie talk about the idea of “eating foods you love that love you back.” This is

This is Part II of a series about healing your relationships with food, yourself, and others (list

A binge-free life is created by dismissing one binge urge at a time, and by eating adequately one

I had an enlightening conversation with Nidhi Pandya about balancing your body and developing a mo

Kathryn and Coach Julie teach you how to make positive change in pivotal moments or “inflection poin

Having a difficult relationship with food affects nearly every other relationship in your life, in

Jenné Claiborne, author of the new cookbook, Vegan Vibes, shares her journey from eating in a way

Kathryn and Coach Julie talk about when doubts pop up in binge eating recovery in the form of “yea

I want to share my insights about how Mel Robbins’ Let Them Theory could be a powerful tool in you

Kathryn talks with Marcus Kain of Strong Not Starving about avoiding some of the typical pitfalls

Kathryn talks with Patrick Fox who is a Sober Coach and the host of the Alcohol Rethink Podcast a

This episode will help you focus on long term success. Kathryn and Coach Julie talk about the mind

Binge-encouraging thoughts don’t make logical sense, but they are tempting to believe in the momen

Kathryn is joined by Dr. Supatra Tovar, who is a clinical psychologist, registered dietician, fitn

Recovery can bring up some unexpected feelings, including grief.  Even though binge eating is ulti