Brain over Binge Podcast

I talked to Coach Julie about breaking the strong association and unhealthy link that people can h

You’ll hear the inspiring recovery story of JD who stopped binge eating and purging 20 years ago

Kathryn talks with binge-eating-informed personal trainer, Marcus Kain, about the role of exercise d

Binge eating and anxiety are highly correlated. Kathryn and Coach Julie explore this connection, s

Kathryn talks with sleep expert Devin Burke about the connections between sleep and binge eating.

Do you think that you are “too far gone” to recover? Do you believe that “it’s too late” for you t

Kathryn invites you to the 2-Hour Course on March 14th (12pm-2pmEST). This is an online event that

The 5th Component of the Brain over Binge approach is to “Celebrate” success, but this may be diff

Acceptance is helpful in many areas of binge eating recovery. It grounds you and puts you in a bet

Marijuana often has the effect of stimulating appetite and enhancing the pleasure of food, and in

Coach Julie and I discussed the process of habit change. Although everyone’s journey is unique, th

Kathryn and Coach Julie talk about the healing power of gratitude in binge eating recovery and bey

Coach Julie and I talked about the mental and physical state that typically follows a binge. You’l

Kathryn and Brain over Binge Coach Julie discuss the many types of urges you may experience as a b

Kathryn talks to Aya, Moira, Caroline, and Samantha about their unique journeys to freedom from ea

You’ll hear the recovery stories of Joanne, Laurence, and Eileen, who used the Brain over Binge ap

“Taking in the Good” is a concept (taught by Dr. Rick Hansen) that has far-reaching and useful imp

You’ll hear the recovery stories of Giulia, Juliet, and Anne, who used the Brain over Binge approa

You’ll hear the recovery stories of Laura, Federica, and Elspeth, who used the Brain over Binge ap

You’ll hear the recovery stories of Maribel, Danielle, and Michele, who used the Brain over Binge