Brain over Binge Podcast

Kathryn talks to Gillian Young about Night Eating Syndrome, an issue that Gillian overcame in her

Kathryn gives some simple advice to beginners about how to start eating normally in recovery. As y

Fernanda Lind returns to the show to help you start thriving after binge eating recovery. She expl

Kathryn explains why you may be viewing binge eating as a form of enjoyment, and how to let go of

Nan Simonsen, author of the new book, Aging Powerfully, shares how she was able to end a 50-year s

You’ll learn 4 suggestions for dealing with incessant thoughts about eating. Subscribe to the 

Laurette Smith stopped binge eating and purging after 35 years, and used neuro-linguistic programm

Binge eating, purging, and restrictive dieting affect the digestive system. In this episode, holis

Do you tend to give up on binge eating recovery in December, and make a resolution to quit in Janu

The term “binge” has become popular in describing any behavior that seems excessive. The increasin

Heather Robertson of Half Size Me shares her experience with overcoming binge eating and a long-st

Elisa Oras shares her experience with intermittent fasting behaviors. She engaged in fasting befor

Kathryn interviews Paige Smathers, RDN, CD about eating intuitively, in a way that’s practical. Pa

In Episode 68 of the podcast, Kathryn talks to Dr. Amy Johnson about how to let go of intrusive an

In Episode 67, Kathryn encourages you to avoid harmful dieting behaviors and avoid focusing on wei

In this episode, Kathryn talks about how her former bingeing and purging behavior made her less ab

In Episode 65 of the podcast, Kathryn interviews best-selling author Richard Kerr of Binge Code ab

In Episode 64 of the podcast, Kathryn talks to Gillian Riley about how to improve eating habits in

In this episode of the podcast, Kathryn shares ideas and insights to help you while you are in sel

In Episode 62 of the podcast, Kathryn discusses how anxiety about hunger can be harmful as you lea