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cover of episode #20: Practicing Gratitude to Fight Depression and Anxiety

#20: Practicing Gratitude to Fight Depression and Anxiety

2016/10/18
logo of podcast breakup BOOST Advice to Get Over Your Ex & More

breakup BOOST Advice to Get Over Your Ex & More

Shownotes Transcript

It’s no secret that breakups generate feelings of depression and anxiety. If that wasn't the case, it would be so much easier to get over someone and move on. Unfortunately, that's just not reality in most relationships. It’s so important to at least TRY to stay positive – even when you are feeling like the world has come crashing down on you.  I have a task for you to get you on the right path...

 

Support the podcast HERE: https://www.buymeacoffee.com/breakupboost) Get More Help:

 

(1) ORDER EMAIL) or PHONE) coaching at breakupBOOST.com) (2) Call Trina direct on The Breakup Hotline) ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost))   (3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST)

 

(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST)

 

(5) SUBSCRIBE) to Trina's YouTube - search "breakup BOOST"

 

(6) FOLLOW on Instagram @breakupBOOST) or TikTok @breakup BOOST)