We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
S
Speaker
Speaker: 我经常晚睡晚起，这已经严重影响了我的生活。我深知作息不规律对身体的危害，睡眠不足让我白天感到疲惫，工作效率低下。而且，长期熬夜对身体的各个器官都会造成负担，增加患病的风险。我尝试过调整作息，但总是难以坚持，因为我常常找不到早起的动力。我需要找到一些能够激励我早起的目标，例如健身、学习或者工作上的重要任务。同时，我也要尽量避免睡前使用电子产品，创造一个有利于睡眠的环境。我相信只要我坚持下去，一定能够克服这个坏习惯，拥有健康规律的生活。
Deep Dive
This chapter explores the speaker's struggles with waking up late and going to bed late, highlighting the negative impact on productivity and health. The speaker connects these habits to late nights spent with friends and a lack of morning commitments.
- Waking up late and going to bed late are bad habits.
- These habits negatively affect productivity and health.
- Lack of morning commitments contributes to these habits.
Shownotes Transcript
Bad Habits...