● Competitive VS Health Mindsets

● Muscle-Building and Weight Training

● Key Principles for Building Strength

● Pros and Cons of Mainstream Fitness Trends

● The Five Stages of Fitness

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast148/ .

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Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - http://www.neurohacker.com/BURNIT

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LMNT – Get a free sample pack with your first order – Click Here!

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Mosh Bars - Save 20% off plus FREE shipping on your first 6-count Trial Pack. That’s 20% off PLUS free shipping on your first 6-count Trial Pack - which includes all 6 mouthwatering flavors. – Click Here!

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BiOptimizers - Get Magnesium Breakthrough and get 10% OFF with code burnit10 - - www.magbreakthrough.com/burnit

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Learn more about Charlie Cates

Website: https://www.exerciseforlifestudios.com/

Instagram: https://www.instagram.com/CharlieCates/

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

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Vitamin C I use at https://burnitnutrition.com/shop

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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Follow Joseph Navarro on Facebook under @BurnitNutrition

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Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/

Ep148: Optimizing Fitness for Longevity and Injury Prevention with Charlie Cates M.S. 57:43 Share

Burn it Nutrition Podcast

Shownotes Transcript

Ep148: Optimizing Fitness for Longevity and Injury Prevention with Charlie Cates M.S.