● Deep Dive into stress and burnout

● What is a busy brain

● The stimulate sedative cycle

● Is exercise bad during stress and burnout?

● Mindfulness Impact on stress

● BrainSHIFT Protocol

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast155/ .

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Nutrisense - Visit http://nutrisense.com/burnit and use code Burnit to save $30 on your Continue Glucose Monitor CGM

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BiOptimizers - Get Magnesium Breakthrough and with code burnit get discount and 2 free gifts! - - www.magbreakthrough.com/burnit

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Learn more about Dr. Romie Mushtaq, MD:

Busy Brain Test Here: https://drromie.com/busy-brain-test/

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

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Vitamin C I use at https://burnitnutrition.com/shop

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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Follow Joseph Navarro on Facebook under @BurnitNutrition

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Ep155: Could a 'Busy Brain' Be Sabotaging Your Success? Dr. Romie Unveils the BrainSHIFT Protocol 50:43 Share

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Ep155: Could a 'Busy Brain' Be Sabotaging Your Success? Dr. Romie Unveils the BrainSHIFT Protocol