● Moment that triggers change

● Not giving when progress is slow

● Reducing systemic inflammation

● Nutritional impact on how you feel

● Living for your kids

● Balancing life during a body transformation

● Ending the day strong

● Is fasting hurting or helping

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast163/ .

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LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit

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Carnivore Snax - Meat & salt that’s it! Crispy, airy meat chips that melt in your mouth. Get 15% OFF at the link! https://carnivoresnax.com/BURNIT

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BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit - http://bioptimizers.com/burnit

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Learn more about Dane Palarino:

Website: https://www.dadbodsculptor.com/12-week-program

IG: https://www.instagram.com/dadbod_sculptors/

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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Follow Joseph Navarro on Facebook under @BurnitNutrition

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Thank You for Listening!!

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Notice of Sponsorship Affiliate Disclosure with Carnivore Snax, BiOptimizers, LMNT,

Fair Use Disclaimer

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Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/

Ep163: Breaking the Dad Bod Myth: How to Transform Your Body After 35 with Dane Palarino 47:41 Share

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Ep163: Breaking the Dad Bod Myth: How to Transform Your Body After 35 with Dane Palarino