● Dangers of endurance running

● Sprinting vs endurance running

● Real power of walking

● Enjoying workouts

● Post workout fat burning

● Walking centric lifestyle

● Minimalist shoes

● Walking and mental health

● Speed Golf World Record

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast171/

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Dry Farm Wines - Zero Sugar & Keto Friendly! Get a extra bottle for 1 Penny with your first order! www.Dryfarmwines.com/BURNIT

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LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burn

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BiOptimizers - Get Berberine Breaththrough and get 10% discount with code burnit - http://bioptimizers.com/burnit

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Learn more about Brad Kerns:

Website: http://bradkerns.com/

Book: http://borntowalkbook.com/

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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Follow Joseph Navarro on Facebook under @BurnitNutrition

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Fair Use Disclaimer

The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand.

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Ep171: Born to Walk, Built to Perform w/ Brad Kerns | Rethinking Movement for Longevity 54:16 Share

Burn it Nutrition Podcast

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Ep171: Born to Walk, Built to Perform w/ Brad Kerns | Rethinking Movement for Longevity