On today's show, we learn what the science says is best for pre and post workout performance. As well as going over effective methods to upgrade your recovery to improve your physical abilities. We also learn how to make Roast Beef Bacon Roll-ups, a fast and on the go snack!

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

I hope you enjoy it!!

If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months.

Reach 5th Stage Keto!!

Or Just go to https://burnitnutrition.com/5thstageketo/

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Ep8: Strategies to Upgrade Recovery & Enhance Physical Performance 46:19 Share

Burn it Nutrition Podcast

Shownotes Transcript

Ep8: Strategies to Upgrade Recovery & Enhance Physical Performance