"If fifty people sign up to wrestle a shark, and only three get to win, but everybody wrestled the shark... don't you think that you deserve a little credit for wrestling a shark?" - Katie Godec, USAT Certified Coach and advocate of the try-athlete, on recognizing the victories of EVERY triathlete, podium finish or not.

Katie Godec, USAT Certified Coach, IRONMAN 70.3 athlete, ultra-runner, and founder of TriLife Fitness, joins Lora on this episode of Burpees In My Thirties to dive into the world of endurance sports and triathlons. Listeners hear Katie's story first-hand - from her childhood to her current life which consists of 3-4 hours of daily training (which is often followed by dinner and a beer). She shares motivational stories, nutrition tips, training advice, and often a joke or three. If you have ever for a nano-second thought about wanting to do a triathlon, Katie has always been the advocate for the try-athlete (age group athletes that train and compete for self-betterment rather than points and podium finishes). Listen in and prepare to be inspired to sign-up for a triathlon! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @trilife_at_30kft www.trilifefitness.com

Triathlon 101: Wrestling Sharks, with USAT Certified Coach and IRONMAN 70.3 Athlete, Katie Godec 01:35:23 Share

Burpees In My Thirties

Shownotes Transcript

Triathlon 101: Wrestling Sharks, with USAT Certified Coach and IRONMAN 70.3 Athlete, Katie Godec