Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily pract
In this episode we talk about how to keep up the daily practice, even when it seems like nothing is
This meditation was originally streamed live, on Facebook, as a part of the Mindset Meditation group
Is this episode we discuss the lifelong quest to distance ourselves from our own thoughts to achieve
This begins our series of guided meditations which were originally recorded as part of the Mindset M
This week we talk about Loch Kelley's book Effortless Mindfulness and how we are so often defined by
We cover a lot of ground in this episode. Everything from using meditation and different apps to hel
This week we talked about Eckhart Tolle's book The Power of Now, anxieties that come from our fear o
This week we discuss the relationship between religion and spirituality and trying to find new ways
This week we talk about an easy one minute meditation practice that can help you meditate and balanc
On this week's episode of Calm The Bleep Down, we talk about the Warrior's Meditation, which is a bo
This week we talk about dreams, consciousness in the afterlife, and Rage Yoga.
This week we did a non-dual thinking sound exercise where we followed the sound as it trailed off in
This week we do an EKG of sorts on our breath and discuss the unexpected benefits from our own regul
This week on Calm The Bleep Down we talked about what is spirituality, non-dualism, the collective c
In this week's episode we talk about emotional digestion and meditating specifically on our pain can
This week we talked about how to stay calm in uncertain times.
This week we have another interesting exercise with Ami discussing Reactive vs Non-reactive thinking
This week Ami brought in a wandering mind exercise for us to do to showcase how breathing can help
This week we talk about mindfulness and meditation and everything in between.
Episode one of Calm The Bleep Down! In this episode we discuss the origin of our own meditation prac
