We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
cover of episode A Simple Practice to Let Go Of Negative Thoughts

A Simple Practice to Let Go Of Negative Thoughts

2017/8/30
logo of podcast Change Your Brain Every Day

Change Your Brain Every Day

Shownotes Transcript

Did you know that the types of thoughts you have can cause a physiological reaction in your body? That’s why it’s crucial to banish those Automatic Negative Thoughts (ANTs) when they infest your mind. With the help of Captain Snout, the title character from Dr. Daniel Amen’s new children’s book, children and adults alike can ask themselves the “Superpower Questions” to stop negative thinking.