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Stronger, Sharper, Longer: The Brain-Boosting Power of Muscle
27:45
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2025/5/5
Change Your Brain Every Day
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Chapters
Intro
How Does Physical Strength Protect Your Brain?
What Can You Do to Clear Mental Fog?
What Factors Drain Your Physical Strength?
Beware of Strength-Enhancing Fakers
Healthy Methods to Build Strength
Diet and Lifestyle Tips for Strength
The Role of Creatine in Brain Health
Building Your Brain and Body Reserve
Wrap Up
Shownotes
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