In this episode, I explore the power of goal setting. We explore different models of goal setting and the many benefits of what they allow us to do.
Types of goals:
Objectives and Key Results Objectives Key Results
SMART Goals Specific Measurable Achievable Results-Oriented Time-Based
Well-formed outcome: Positive Specific Sensory Based Ecological Control
The benefits of goals
Clarity Focus Calm Confidence Resilient Motivated Excited Enthusiastic
