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cover of episode Embracing the Suck...of Change Part 2

Embracing the Suck...of Change Part 2

2020/7/27
logo of podcast Chasing the Awesome Life with Awesome Nick D!

Chasing the Awesome Life with Awesome Nick D!

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Nick DiStefano
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Nick DiStefano: 本期节目探讨了拥抱改变的五个情感阶段：无知乐观、知情悲观、绝望之谷、知情乐观和成功与满足。通过分享自身经历（孩子被诊断为自闭症和学习跑步），Nick DiStefano详细描述了每个阶段的感受和挑战。在无知乐观阶段，人们对改变充满期待，但未意识到实际困难；知情悲观阶段，人们开始认识到改变的难度，并可能寻找借口逃避；绝望之谷阶段是改变过程中最痛苦的时期，人们容易放弃；知情乐观阶段，人们开始看到进步，并逐渐走向成功与满足。Nick DiStefano建议，应对改变的关键在于积极学习，寻求外部支持，进行自我反思，并庆祝每一个小胜利，避免陷入绝望。他还强调，拥抱改变的痛苦是不可避免的，积极面对并从中学习成长至关重要。

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Nick DiStefano discusses the five stages of the emotional cycle of change, emphasizing the importance of understanding and moving through each stage to effectively embrace change.

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Detailed description and action items to embrace the 5 stages of change. Life doesn’t happen to you. You happen to life. Listen to learn how you can be better equipped for change.