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cover of episode cycle syncing guide ft. pauline goossens

cycle syncing guide ft. pauline goossens

2022/4/21
logo of podcast Claim Your Power

Claim Your Power
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Kim Peretz
通过《Claim Your Power》播客，帮助人们探索内在自我，提升自信和精神健康。
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Pauline Goossens
Topics
Pauline Goossens：传统医学教育的不足导致对女性荷尔蒙周期缺乏了解，这促使我深入研究女性荷尔蒙周期与身心健康的关系。避孕药等人工干预会扰乱女性的自然荷尔蒙周期，导致与自身身心状态脱节。女性应根据月经周期的四个阶段（经期、卵泡期、排卵期、黄体期）调整饮食、运动和生活方式，以更好地适应自身生理变化。经前综合征（PMS）并非正常现象，而是荷尔蒙失衡的体现，可以通过调整饮食和生活方式来缓解。青春期和20多岁的女性容易出现痤疮，这与月经周期和营养摄入有关，可以通过补充锌等营养素和调整饮食来改善。应该优先从食物中获取营养，而非过度依赖补充剂；选择有机、可持续的饮食来源，避免接触农药等有害物质。任何身体不适都可能是荷尔蒙失衡的信号，女性应该重视自身感受，并积极寻求改善方法。管理压力和注重营养是平衡荷尔蒙的关键，可以通过运动、呼吸练习等方式来改善身心状态。 Kim Peretz：社会长期以来对女性月经周期的负面刻板印象，导致女性与自身生理周期脱节。女性应该根据自身月经周期调整生活方式，例如运动、工作和社交等，以达到身心和谐。女性月经周期是其内在智慧的体现，可以帮助女性更好地了解自身，并实现自我提升。

Deep Dive

Chapters
Introduction to the episode featuring Pauline Goossens, a hormone cycle expert, discussing the importance of aligning with one's cycle to heal hormonal imbalances and live authentically.

Shownotes Transcript

Ladies, if you are ready to align with your divine cycle, heal your hormonal imbalances, and live your most authentic life as the powerful woman you are, then this episode is for you. For decades, we have been conditioned that being a woman is a burden. We have been stripped of our divine feminine energy and led to believe that our cycles are a misfortune instead of an abundant blessing. In this episode, I am joined by hormone cycle expert and researcher, Pauline Goossens, where we dive deep into a conversation all about reclaiming our feminine power using our cycles.

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