For a happier new year, rethink your resolutions.
Consider This from NPR
Deep Dive
Why do New Year's resolutions often fail according to Mariel Seguera?
New Year's resolutions often fail because they are too rigid and unrealistic. Mariel Seguera notes that when she tried making rigid resolutions in the past, they were usually abandoned by day three. She emphasizes that failure doesn't mean the goal wasn't a success, as progress can still be made even if the objective isn't fully achieved.
What is the role of accountability partners in achieving New Year's resolutions?
Accountability partners help individuals stay on track with their goals by leveraging social motivation. People are often more committed to showing up for others than for themselves. Examples include gym buddies or online partners who check in weekly to discuss progress. This system increases the likelihood of achieving goals compared to going it alone.
How can breaking down larger goals into smaller tasks improve success rates?
Breaking down larger goals into smaller, actionable tasks makes them more manageable and achievable. For example, instead of setting a broad goal like 'retile the kitchen floor,' one can start with smaller steps like calling the hardware store for an estimate or picking out the tile. This approach reduces overwhelm and builds momentum toward the larger objective.
What are some unconventional tips for New Year's resolutions related to personal finance?
Unconventional personal finance tips include switching to a high-yield savings account to earn 4-5% interest and creating a 'buy list' to curb impulse spending. Items on the buy list are revisited after a week or month, often revealing that the desire to purchase has diminished. These strategies help manage money more effectively.
What are some fun and easy New Year's resolutions that Mariel Seguera suggests?
Mariel Seguera suggests fun and easy resolutions like learning to roller skate, applying lotion nightly for self-care, or incorporating more play and pleasure into daily life. These resolutions focus on enjoyment rather than self-denial, making them more sustainable and fulfilling.
What are Mariel Seguera's personal intentions for 2025?
Mariel Seguera's personal intentions for 2025 revolve around the verbs 'move, play, create, connect, and rest.' She aims to incorporate these actions into her daily or weekly routine without setting rigid goals, allowing flexibility and adaptability in her approach to self-improvement.
- The cultural pressure to strive for self-improvement and the unrealistic expectations associated with resolutions.
- The mismatch between the structure of resolutions and the complexities of human experience.
- The importance of rethinking what constitutes success and failure in achieving goals.
Shownotes Transcript