We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
cover of episode Feeling lonely this holiday season? I've got you.

Feeling lonely this holiday season? I've got you.

2023/11/20
logo of podcast Date Yourself Instead

Date Yourself Instead
AI Deep Dive AI Chapters Transcript
People
L
Lyss
Topics
Lyss在节目中分享了她应对节日孤独的个人经验和方法。她指出，独自度过节日很常见，尤其是在社交媒体的对比下，可能会让人感到沮丧和孤立。她鼓励听众积极地看待独处，并制定一个例行程序来保持身心健康，例如冥想、听积极的音乐、进行户外活动、阅读、烘焙等。她还建议限制社交媒体的使用，避免与他人的比较，并专注于自我关爱和提升自我。Lyss强调积极的思维方式和感恩的重要性，并分享了她自己的例行程序和一些可以独自进行的节日活动。她认为，独自度过节日是自我发现和成长的机会，可以利用这段时间专注于自我提升，为未来做好准备。她还推荐了自己的大师班“Dare to Detach”，帮助人们学习如何享受独处，克服对孤独的恐惧。 Lyss分享了她童年时独自度过生日的经历，以此说明她对节日孤独感的理解。她鼓励听众不要将独自度过节日视为永久的状态，而是将其视为一个自我成长的机会。她建议听众在节日里专注于自我关爱和自我提升，并通过积极的思维方式和行动来吸引积极的体验。她还建议听众尝试新的活动，例如志愿服务，来帮助他人并提升自己的幸福感。她强调，即使独自一人，也可以通过营造节日氛围、设定目标、进行自我关照等方式来享受节日，并吸引积极的人和事进入自己的生活。

Deep Dive

Chapters

Shownotes Transcript

Being alone during the holiday season or any celebration day in general can feel like sh*t, let's just be honest. HOWEVER, it can also be empowering and fun if you make it that way - which is why I created this episode. TIS THE SEASON to embrace yourself and love yourself even more. I love you lots. Here is the link to my masterclass, use code selflove for a discount.) xx Lyss

JOIN DARE TO DETACH MASTERCLASS) Remember to use code "selflove" for $ off the course - exclusive for my podcast listeners.

HAPPY HOLIDAYS!!!!