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cover of episode How to detach, let go, and REALLY move on

How to detach, let go, and REALLY move on

2023/1/2
logo of podcast Date Yourself Instead

Date Yourself Instead
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Lyss
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Lyss: 分离是一种需要学习的艺术和技能，尤其是在摆脱对有害关系或事物的依恋时。这并不意味着不在乎，而是意识到什么不再促进个人成长和幸福。真正的分离会让人更有魅力，吸引更好的事物。放下有害的关系能避免不必要的痛苦，并带来积极的改变。持续纠结于过去会带来痛苦。分离是处理有害关系的最佳方式，通过意识到关系的毒性，设定界限，寻求支持，进行自我护理，以及放下过去，最终专注于创造美好的未来。这是一个过程，需要时间和耐心，但最终会带来成长和幸福。她分享了自己亲身经历的例子，说明了分离的重要性以及放下后的自我提升。她强调，做出 conscious 的决定去分离和提升自我后，生活发生了积极的改变。她还分享了健康分离的步骤，包括承认一段关系的有害性，注意自己的感受，设定界限，寻求他人的支持，进行自我护理，以及放下过去。她鼓励听众善待自己，并相信一切都会好起来。

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Introduction to the concept of dating oneself, emphasizing self-love and personal growth.

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Detaching is an art that can be very emotionally challenging. Becoming aware of what is NOT serving your growth then letting go of it can make you MAGNETIC. This episode lays out the steps to detach in a healthy way and how I have applied them to relationships in my life. If this is a part of your journey, go easy on yourself. Detaching can be such a beautiful thing!

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