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cover of episode How to really DATE YOURSELF INSTEAD

How to really DATE YOURSELF INSTEAD

2023/6/26
logo of podcast Date Yourself Instead

Date Yourself Instead
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主播
以丰富的内容和互动方式帮助学习者提高中文能力的播客主播。
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主播讲述了她在伦敦独自外出、与自己约会的经历，以及这个过程中她对自我爱、走出舒适区、疗伤和人际关系的理解。她分享了独自旅行、参加新活动、与陌生人交谈等经验，并指出改变环境和日常活动有助于重塑大脑，创造新的记忆和体验。她强调信任生活进程，相信宇宙的指引，才能准备好“约会自己”。她认为“约会自己”不是拒绝所有异性，而是要学会爱自己、照顾自己，在任何情况下都能独立自主。她还分享了“约会自己”的三个技巧：了解自己的需求、建立自信、设定清晰的界限，以及通过冥想与更高的自我连接。她鼓励听众打开心扉，接纳新的爱情，相信最终会找到合适的伴侣，但在此之前，最重要的伴侣是自己。

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The speaker discusses her experience of dating herself in London, stepping out of her comfort zone, and the challenges of transitioning from a relationship to being alone.

Shownotes Transcript

Dating yourself instead. What does dating yourself really mean? I'm in London right now, and I decided to push myself out of my comfort zone. Here's a full breakdown of how I've recently started to date myself, take myself out and dive into a brand new timeline to change my life and open my heart up to the idea of meeting new people. When you go through a breakup, it can be difficult to put yourself out there and learn how to be alone, so this episode covers everything you need to know.