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cover of episode Stop procrastinating, your future self needs you

Stop procrastinating, your future self needs you

2023/11/6
logo of podcast Date Yourself Instead

Date Yourself Instead
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Lyss
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Lyss: 我曾经是拖延症的‘女王’，总是假设事情会自动发生，无需付出努力。然而，事实并非如此，拖延导致我未能完成计划中的大部分任务，让我感到沮丧和自责。拖延让我感到不好，甚至导致焦虑和抑郁。本期节目将讨论拖延症如何阻碍梦想生活，并分享一些克服拖延的方法。我将解释拖延的原因，例如时间折扣（temporal discounting），完美主义，以及害怕失败或成功。同时，我也会分享一些克服拖延的技巧，例如：手写待办事项清单并划掉已完成任务；将任务分解成更小的步骤；关闭手机通知或飞行模式；完成任务后奖励自己；积极的自我肯定；以及设定工作和娱乐的界限。通过这些方法，我逐渐克服了拖延症，并取得了成功。

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Why do we procrastinate?  I was the queen of procrastination and I would always assume things would just happen for me, but YOU NEED TO take action to get results and become your best self. Stop putting shit off! ;) I love you. Much love. Xoxo, Lyss.

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